It's the early in the fall season to start preventative measures to brace the cold weather. Don't take the winter halfheartedly when you have a stressful job and you know your immune system is weak. Take a few of these essential oils to stock up in your medicine cabinet to stop your cold and soothe your sore throat.
ThymeThyme oil is one of the strongest antioxidants and antimicrobials known, and it has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other body systems.
A 2011 study tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains. What a sure bet for that scratchy throat!
Peppermint oil is commonly used for treatment of the common cold, cough, sinus infections, respiratory infections, and inflammation of the mouth and throat, including sore throats. It’s also used for digestive problems, including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.
Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Menthol also helps to sooth and calm sore throats as well as thin mucus and break up coughs.
Lemon essential oil is known for its ability to cleanse toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy and purify skin.
Lemon oil is derived from the skin of the lemon and is excellent for sore throats since it is antibacterial, anti-inflammatory, high in vitamin C, increases salivation and helps keep the throat moist.
Today, oil from the eucalyptus tree appears in many over-the-counter cough and cold products to relieve congestion. The health benefits of eucalyptus oil are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.
Originally referred to as “eucalyptol” by the scientific community, the health benefits of eucalyptus oil come from a chemical now known as cineole, which is an organic compound shown to hold astounding, widespread medicinal effects — including everything from reducing inflammation and pain to killing leukemia cells! It’s no wonder it can be one of the steps to beat a cold and sore throat.
How To Use Essential Oils With Steam Inhalation
Add 3-5 drops of each of the preferred oils of your choice to a large bowl of boiled water.
Drape a towel over your head to create a tent over and around the bowl.
Relax and breathe in the fragrant steam for 5 minutes. Of course, be careful not to burn yourself.
Risks of Essential Oils for Sore Throat
Make sure you are using therapeutic grade essential oils for sore throat pain. Inhaled or topical use of essential oils is generally safer than oral use. Never ingest any essential oils or apply undiluted essential oils to the skin without proper training or medical supervision. It is critical to understand how best to use essential oils.
Always consult a specialist and conduct a patch test before proceeding with caution as essential oils may react differently for different individuals. Infants, children, pregnant women, seniors and people with severe illnesses should not use essential oils internally except under the supervision of a physician. If pregnant, check with a professional before using essential oils externally on your body as well.
If your sore throat is severe or lasts longer than one week, seek medical attention.