Essential Oils for Sore Throat

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It's the early in the fall season to start preventative measures to brace the cold weather. Don't take the winter halfheartedly when you have a stressful job and you know your immune system is weak. Take a few of these essential oils to stock up in your medicine cabinet to stop your cold and soothe your sore throat.


Thyme oil is one of the strongest antioxidants and antimicrobials known, and it has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other body systems.

A 2011 study tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains. What a sure bet for that scratchy throat!


Peppermint oil is commonly used for treatment of the common cold, cough, sinus infections, respiratory infections, and inflammation of the mouth and throat, including sore throats. It’s also used for digestive problems, including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.

Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Menthol also helps to sooth and calm sore throats as well as thin mucus and break up coughs.


Lemon essential oil is known for its ability to cleanse toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy and purify skin.

Lemon oil is derived from the skin of the lemon and is excellent for sore throats since it is antibacterial, anti-inflammatory, high in vitamin C, increases salivation and helps keep the throat moist.


Today, oil from the eucalyptus tree appears in many over-the-counter cough and cold products to relieve congestion. The health benefits of eucalyptus oil are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

Originally referred to as “eucalyptol” by the scientific community, the health benefits of eucalyptus oil come from a chemical now known as cineole, which is an organic compound shown to hold astounding, widespread medicinal effects — including everything from reducing inflammation and pain to killing leukemia cells! It’s no wonder it can be one of the steps to beat a cold and sore throat.

How To Use Essential Oils With Steam Inhalation 

Add 3-5 drops of each of the preferred oils of your choice to a large bowl of boiled water.
Drape a towel over your head to create a tent over and around the bowl.
Relax and breathe in the fragrant steam for 5 minutes. Of course, be careful not to burn yourself.

Risks of Essential Oils for Sore Throat

Make sure you are using therapeutic grade essential oils for sore throat pain. Inhaled or topical use of essential oils is generally safer than oral use. Never ingest any essential oils or apply undiluted essential oils to the skin without proper training or medical supervision. It is critical to understand how best to use essential oils.

Always consult a specialist and conduct a patch test before proceeding with caution as essential oils may react differently for different individuals. Infants, children, pregnant women, seniors and people with severe illnesses should not use essential oils internally except under the supervision of a physician. If pregnant, check with a professional before using essential oils externally on your body as well.

If your sore throat is severe or lasts longer than one week, seek medical attention.

Antioxidant Boost

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There are days and sometimes weeks of not being 100% of energy. Sometimes you just need a boost that could really jump start your mood, energy and life. Here's a simple recipe.

Start with brewing a 200 ml or 6 oz cup of the Morning Fabuloss Tea.
In a blender, add 3-4 cups frozen blueberries, raspberries and strawberries, a store bought mixed bag of berries will do. You can also try a frozen acai puree packet.
Cut up a cored apple to add in the blender cup.
Add 200 ml or 6 oz of coconut water.
Add the brewed Fabuloss tea.
Add 4-6 ice cubes
Adjust the following supplements to your tastes or preference:
  • 1 tbsp of maca powder
  • 1 tbsp of wheatgrass powder
  • 1 tbsp of collagen
  • 1 tsp of chia seeds
  • 1/3 tsp of tumeric
  • dash of black pepper
  • add honey or agave nectar if desired
This can be poured in a bowl like the one shown above or add water for a more drinkable state. Hope you enjoy our fabuloss smoothie!

4 Ways to Detox Everyday

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Our lives are stimulated with different pleasures and negative stresses every hour and every day. We sometimes keep up the fast pace and we burn out our bodies and minds frequently. You can help eliminate some bad habits and substitute good habits by detoxing everyday. See what you can do within a day and try all 4 within a week.

1. Filter water
We are primarily made of water and we use it everyday. Most tap water has contaminants that are harmful after long exposures so its a good idea to your filter water to be drinking. A simple water filter pitcher can do the trick for you to even taste the difference. If you drink distilled or reverse osmosis filtered water, add a pinch of pink Himalayan salt to about a liter to replenish the minerals back.

2. Avoid Plastic
There are new water bottle that are labeled as BPA-free but do you know the harmful effects it actually causes? Before we had it in every plastic thing that was made from baby bottles, food containers, water bottles and even the inside of canned foods. It is formulated to make plastics stronger and prevent metals from corroding. Now there are BPA-free labels yet this is only to be substituted with a different plastic. Some experts have claimed to harm are our hormones, the levels of our cell repair and more. It's already restricted in the EU and China in products made for babies and young children but not on all products. Try using glass as much as you can or any natural biodegradable solutions.

3. Eat Broccoli And Cruciferous Vegetables 
Cut or chop them at least 40 minutes before cooking to maximize intake of photonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time crunch, mix cooked and raw vegetables together. Broccoli, cabbage and kale are the most popular of the cruciferous foods but you can try something new on the list. Not only does it help your liver, they also can replenish more of your gut microbes. Bring red peppers, blueberries and sweet potatoes to add color and flavor to your green meals,plus they have a lot of antioxidants. Always try to implement a healthier lifestyle to get the best source of energy from your food especially by color.

4. Social Media
We've talked about what you can do for you body but what about your mental health. Most people today look at their phones as the first and last thing each day. Count how many times you pick up the phone to get on social media and try to reduce that by 25% the next day. Don't try to limit yourself, just be conscious of how many times you do it. The more you start to notice when you reach for your phone, you might think twice about it after knowing what your doing. We all want to take a break from our stresses and we revert to social media as a hide away but in reality, the effects might be worse! You either spend more money and more time to items that are not beneficial to you. Less is more for social media, especially at night. Try to alter you habits by writing a to-do list, stretching or reading a book or magazine right before bed. This will help you fall alseep faster and relax your body to prepare you for your next day.

Superfoods To Try

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The word "superfood" can be very misleading and also very intriguing. There are new studies and discoveries of how different plants can give you the best value payoff. Everyone has different needs for their bodies and daily lifestyle. Some of these foods can boost energy, balance moods and provide a lot more vitamins and nutrients than other vegetables. Below are some superfoods to be aware of and their benefits.


Contains plenty of vitamin A, E, B complex and C
Is a rich source of minerals like calcium, magnesium and iron
Has plenty of antioxidants that help in getting rid of free radicals to keep you young and healthy
Has a unique blue green color that is pretty much one of the reasons why this superfood is a cancer fighter
Helps in building protein, which is even better than soy

    Maca Powder

    • Increases stamina and libido
    • Helps the endocrine system function properly, thereby eliminating hormonal imbalances
    • Lowers anemia and alleviates menstrual discomfort and cramps
    • Is also known to be effective in fighting stomach cancer and tuberculosis
    • Rich source of fatty acids and sterols
    • Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
    • Known to help women deal with menopausal symptoms such as hot flashes and mood swings


    • Contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid
    • Extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream
    • Açaí berries are excellent in absorbing these free radicals
    • Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of aging related to oxidative damage

    Goji Berries

    • Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin.
    • Antioxidants are crucial to keep you young but also to improve vision and eyesight. can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins.
    • They are low in calories, fat-free and are packed with fiber
    • Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

    Cacao Powder

    • The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
    • Cacao also has iron, which makes it a great weapon to fight against anemia.
    • Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
    • Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
    • Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system and clear up skin troubles

    Chia Seeds

    • Chia seeds are actually loaded with the most essential fatty acids of any known plant.
    • Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium. a great plant source of omega 3 fatty acid.
    • These seeds are a boost of energy and are great before a workout and for breakfast.
    • Chia pudding is a great way to try as a breakfast food.

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    Excercise Tips

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    Whether you are experienced or a newbie, your body always needs a change in routine. Try some of these tips to integrate into your workout.

    Jump Rope
    Bringing a high intensity cardio in short sprints can help define and tone your body more than you know. The easiest way to get into the skip is to jump 3-5 times with the rope and then stop. Training your eyes, hands and body will help pick up the your pace. By doing short intervals, you can build up a tolerance and your skill. Once you get into the flow, you can keep counting your skips and then transition to 30 second intervals or longer.

    Isometric Holds
    For these movements, you just need your own body weight to hold for 5 to 10 seconds. Some of these exercises are planks, wall squats and push ups. You would want to hold your pose for the push up at the lowest position and hold your squats at a 90 degree angle. If you have the option, using a bar try to hold your pull up with your elbows at a 90 degree angle. Doing this before your workout can help target specific muscles without overtraining.

    Foam Roller
    To prevent injury during a workout, try to foam roll your body in target areas to increase blood circulation. Just like a warm up and cool down, foam roll your body before and after each workout  can reduce soreness. Its a great option as a massage tool even if you aren't exercising.

    Circle Stretches
    Simple circular movements with your hands, arms, legs, hips and ankles are more beneficial than you would think. We either sit all day or stand up for to long and our joints are not able to get the same range of motion like when we were younger. Just 10 circle clockwise and counter clockwise can be a start. Stretch as often as you can so the body won't get locked into one range of motion. Don't limit yourself to one stagnant exercise. Your body can do a lot of miraculous things if you keep striving.

    Spending Time Alone To Improve Your Mind

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    Social events can sometime feel like obligations and the work place is another daily drain. We pressure ourselves to always be around others whether we like it or not. Overtime, a build up of emotions and thoughts can create holding tank that's waiting to exploded. Its a mental drain when you have high stress and if you don't know how to handle it. A great solution is to take out your "Me Time" everyday. Its a daily practice all of us should set aside time for and here are a few ideas how.


    We have heard this word every where but its the practice of meditation that makes the difference. As long as you are mindful of the events around, you can practice anywhere. You don't necessarily have to have your eyes closed and sit on the floor, its about being aware of your thoughts to let it come and pass. There are multiple ways to meditate but for starters, its nice to be by yourself to keep away from distractions for 5 minutes to not think of anything. The more often you practice the easier it is to focus on your happy feelings, positive goals and steps to brightening up your day.


    Take your mind away from the daily grind with some reading. Cuddle up with a fantasy novel to escape or an educational self help audiobook. Your attention on reading a book or listening to an audiobook is fully focused on one thing instead of multi-tasking. You can stream line your thoughts and start to articulate better when reading books. Make sure there are not any distractions around so you can fully focus on the words of the book. This can easily lower your cortisone levels within minutes after starting to read.


    We know exercise is important to maintain your overall health. Take a brisk walk around the block or jog to the end of the street. The movements and blood flow can help bring your health glow back. The time of the walk should not matter, try to use "finish line" markers instead. Achieving a goal is a good distraction for your mind. Instead of saying "I'll just walk for 15 minutes", say "I will walk around the block twice before I head home". Those 2 blocks can be shorter than the 15 minutes and the mini goal you just made will give you a confidence boost and a sense of accomplishment.

    Taking A Bath

    Think of this as a water submerged meditation. You are alone and free to think and feel how you want to. As long as the negative thoughts are not the majority of your bath time, take as much time as you need to get away from the world to relax. When your thoughts and feelings are consuming you, visualize your thoughts on a blackboard so you can them wipe away. You can even write it and wipe them away in the water. This is just an act that you can do for stresses and anxiety that has been bothering you. The end goal is to make sure that you leave your bath feeling happier and relaxed.

    FEBRUARY: The Shortest Month Of The Year

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    February is the month to experiment and challenge yourself because there are only 28 days. Think of those 30 day challenges and your monthly goals you've been wanting to do or haven't finished. We all want to achieve our goals and we all want to quit sometimes. These are some simple tips you can remind adjust to your needs for this month.

    Plan Ahead

    Write is down, type it out, visualize it, you get the point. Having a goal shouldn't be on a to do list, it is the plan of action that should help you get towards your goal. Write it down every where, set reminders and emails to yourself, put a vision board together to see it every day. The more reminders you have the more attempts you will work towards it. For example, set a timer every 2 hours so you can stand up to drink a glass of water.

    Take Action

    The best way to accomplish a goal is to take action. It doesn't have to be perfection to achieve a task. Remember that you can modify your plan of action in the way you need to, just keep your goals in mind and don't quit. The hardest step is the simply the first step. Once you've taken the first step, the second is the easier and the last step is easiest. In no time you will get rolling into a routine.


    Send your goals to some friends to see if they are interested in doing the same challenge and develop a support group. They can hold you accountable when you don't want to, they can help you stick to your goals and even find hacks to overcome the challenges. You can motivate yourself and the group by using social media for inspiration. Use your Instagram and Facebook to follow influencers that align with the goals you have in mind. Make a board on Pinterest specifically for your goal and pin quotes, articles and pictures to keep you inspired. Print a collage that you can hang on your mirror, next to your bed or on your desk a work. The positivity from these messages of your support group and pictures will help you strive to your success.


    Mark a weekly time frame to reflect about your progress and analyze what your did or didn't do. We can make excuses all we want but don't lie to yourself. Be honest and truthfully in what you need to do and why you didn't do it. If you've notice a habit that prevents you from reaching your goal, analyze it and ask yourself a few questions. For example: How can I modify my actions differently today compared to last week? Should I make a new plan for the same goal? What can I do extremely different to reach my goals?

    Don't Give Up

    Its the last week and you are so close to the home stretch and all you keep thinking about is quitting. That's the last thing you should be telling yourself! Remember that you set your goals and you have to accomplish them. These are your possessions and nobody should take that away or tell you that you can't have it. You have to remind yourself (with your vision board) why you wanted to start and what you have gained from it. There is nothing better than the sense of accomplishment when you did it all for yourself. The lessons we learn from each goals we set are so valuable in our happiness and confidence. Don't let your mind wander away from what you deserve. It's hard to have a goal and finish it, otherwise its just called a dream.

    Why You Need To Detox

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    There's always an exposure to toxins everyday. Whether its from the toxic air from your daily commute, to the lotions on your skin and the foods that you eat, bottom line your body is contaminated. Detoxing can help relieve your body from these toxic exposures to minimize health problems and stress.

    Not an options, Detox is a Necessity

    Detoxing cleanses can help you strengthen your organs and flush existing toxins out of your body. This balances out the impurities in your liver, lungs, skin and overall health system. Each organ has a task to balance out the human body to regulate your energy, body and mind to the highest potential. If all of your organs work at their peak, you will feel the change and be on top of your game. There are simple detox meals that can start you off on the right track with out huge diet changes. 

    What a detox can mean is a way to clean out your pantry, throw out unused products, and simplify your household cleaning products. A bit of decluttering around the house can be the overall benefit to your health and the first and easiest step to a detox.

    One easy step is to simplify your beauty regime by cutting out one product. That can also carry on to using one all purpose cleaning product for your kitchen and bathroom. The objective is to eliminate as many products and harsh ingredients you come in to contact in your daily routine. The long term effects that chemicals have on your body can be canceled out when you use simple ingredients to clean your house, workplace and all the places you spend time in the most.

    It's a way of life

    Detoxing becomes a lifestyle when you see the long term benefits. It might be that you can save money by using less products and better quality ingredients, either way there is a significant outcome when you are consistent about your daily routine. There is a balance in your body to regulate the natural and safe ingredients compared to harsh and strong compound products. A detox is not just a diet trend; it is a lifestyle. Think about detoxing so you can lower the risk for major diseases and health problems. These include cancers, diabetes, mental illness, obesity, depression and arthritis. Life-long detoxing can also increase your lifespan and can decrease your health risk.

    Even though there are multiple definitions of detoxes, a simple wardrobe makeover and beauty product decluttering can be a detox. The habit and rituals you put in your life is important for your body and mind. The frequency and the longer someone detoxes, the more likely they are to lose weight, keep a balance mind and become beautiful in their own way. Detoxing one of the easiest ways to avoid yo-yo weight loss and gain plus have improvements in overall mental health. In the benefit of it all, your organs will filtrate the best minerals and vitamins your body needs then your skin and for your health to see and feel the results. Such as helping to level out blood sugar, clarifying the skin and increasing muscle tone when combined with an exercise routine.

    How You Can Motivate Your Mornings

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    We all have goals we want to achieve and to have an extra hour out of the day can really help. Try to wake up early to squeeze in more productivity with our tips.

    Night Before


    Having a good nights rest is necessary to bring out the best of yourself. After charging your batteries, you can rock out the day and be at the top of your game. Set a bed time 6 - 8 hours (your preference of sleep) before your alarm to start your nightly routine.

    Lunch Prep

    Knowing that you have packed your lunch and snacks the night before can save 10-20 min of your mornings. This simple task can be the easiest way to jump start your weight loss goals. Just take it out of the fridge and go.


    Have your outfit and things packed the night before to save more time in the morning. One time waster is trying to find what you need the morning or changing into multiple outfits for no reason. The faster you get dressed will leave more time you can spend on important tasks or quality time with loved ones.

    Morning of

    Set Alarm Earlier

    Just a few minutes earlier can help you set up a new routine. As much as you dread the alarm clock, you can train your brain to wake up before it goes off. Kick start the new year with more time to utilize for your goals.

    Drink Water

    To really set your day off to a good start and to wake your body up is to drink a full glass of water immediately when you wake up. Your body can get dehydrated while you get that 6-8 hours of sleep. Not only will your body get back to equilibrium, a glass of water can help you wake up.

    Move : Stretch or Workout

    Get your blood pumping to your brain with a couple of stretches and some movement. Instead of hitting the snooze button, put your body to work with a couple of push ups, jumping jacks or sit ups. What ever you choose, the movement will bring oxygen to your brain and muscles so you can't go back to sleep.


    Another way to really jumpstart a new day is to start off clean. A cold shower should really do the trick to wake you up but a warm shower will do. The reason why is when you're scrubbing the body it helps circulate blood around your muscles to help move blood around.


    The most important meal of the day is crucial to make you last through out the day. Integrate a fruit, granola bar or a supplement drink into your routine so you can adapt to the change. Bring anything on the go to eat it later. After the hours of sleep, your body is able to absorb the most nutrition on a empty stomach. Make it count with a fresh smoothie or green juice with your vitamin pills.


    Writing down your day's to do list can be a form of a journal. Scribble away any thoughts you have for the day or reminders that you want to jot down is a start. When you have a habit down for this bring your intentions into the to do list. For example, how do you want your day to end can be the closest thing to a journal. Once you become familiar with the practice, other ideas and feelings will come natural on paper.

    Try To Avoid

    TV & Cell Phone

    We already know blue light is bad for us before we go to sleep. Just make sure that the TV isn't the last thing you see also. Both combined can be a distraction for us to fall asleep and prevent you from getting the rest you need.

    Work emails

    As important as the one email can be, it can be a distraction from your routine and can create more stress. Make a checklist before you leave the office of the tasks you need to do for the next day. Determine the best time to check email 1-2 hours before you go to bed or leave them strictly for office hours. Understand that work emails can cause more tension and anxiety. This can stir up more trouble and worries in your mind than good.

    Social Media

    Utilize your time the best when checking your social media by schedule blocking it out through out the day. Bring your phone out for only 20 mins every other hour or only a hour for a specific time that best works for you. Lots of time can be wasted when one news feed turns into 5 other sites and multiple updated status posts. Don't get lost in other people's worlds when you want to be productive in yours.

    These are a few tips that can help you with your new years resolution or just a healthy change in your lifestyle. You don't have to do all of them, just choose the best tip that can work for you and that you can stick to. Don't get discourage when you don't have any motivation in the mornings, just take it one step at a time and the rest will follow.

    A Healthy Weight Loss Breakfast Checklist

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    “I want to eat healthier to lose weight, but it seems too complicated”.
    "I want to loss weight but I don't know where to start".
    Does this sound familiar? If that sounds like you, just start with breakfast. Rather than trying to tackle the whole problem, focus on just this part of eating healthier. The new you will be ready in no time at all.

    Breakfast is key to your optimal health and weight loss success and it sets the tone for the day ahead in terms of what your food choices will be the rest of the day. Choosing the right foods for your first meal has a healthy domino effect with your food choices for the day ahead, thus promoting a healthy weight loss. Eventually, your healthy breakfast can fall over to a smarter lunch and dinner.

    Count Nutrients Instead Of Calories

    The good news is that you do not have to worry about counting calories, grams, carbs or points, you simply need to know which types of foods are the most nutrient dense.

    Studies show that eating breakfast promotes a healthy weight and weight loss, emotional resilience and longevity. Breakfast stabilizes your blood sugar which helps stop hunger, cravings, and boosts your metabolism.

    When you count nutrients instead of calories, your health is transformed. The foods you choose first thing in the day should be low in natural sugar to keep your blood sugar as steady as possible. This is important in preventing hunger and cravings, as well as for your stress levels which will reduce the belly fat hormone cortisol and help to reduce overall weight. Specific types of foods will put an end to your constant, annoying hunger and cravings, so you can create weight loss success.

    Start Your Healthy Breakfast Checklist

    A simple checklist can make eating healthier feel a little less complicated!

    Foods To Eat:
    • Choose a protein such as whey powder or eggs to help you stay fuller, longer.
    • Add a healthy fat such as seeds, nuts or avocado.
    • Drink water, coffee or tea instead of fruit juice.
    • Include some type of veggie based fruit smoothie or veggie juice.
    Foods To Avoid:
    Preferably, avoid added sugar or sweeteners!
    • Boxed cereals and granola bars.
    • Sweetened nondairy milks and creamers.
    • Yogurts with added sugar.
    • Frozen waffles or frozen meals.
    • Protein powders with added sugar.
    • Refined bread or any bread with added sugar.
    • Nut butters with added sugar.
    • Maple syrup, honey, molasses (extremely high in sugar even though natural!).
    • Processed meats or sausage (high in sodium, possibly contains GMO ingredients).
    • Granola which is usually made with refined sugar or high-glycemic sweeteners like corn syrup.
    Choosing the right foods for your first meal has a healthy domino effect with your food choices for the day ahead and one of the easiest things you can do for weight loss.

    Avoid Detox Pitfalls

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    When you can't see results on weight loss diets, it might be that you weren't cleansing your body of toxins in the process. With the combination of malnutrition, stress and toxins, your body struggles harder to lose weight. Detoxing your body is a process that takes effort and understanding of your body's needs. Here are a few tips to avoid the early days of detox pitfalls.

    Quit Too Soon
    Toxin build up can be so large that expelling it from your whole body clogs up the liver. Because of that you won't get the immediate results you are looking for, hence, the huge want in quitting. Every one is different and you have to listen to your body. Easing in more vegetables, whole foods instead of processed foods and taking supplements can aid in your detox routine to give you the results your are seeking.

    No Probiotics
    Gut health is very important for detoxing and regular health. When you can't flush any thing out, it is a sign that toxins can break free in the intestine and recirculate through the body. To avoid constipation, take more fiber and probiotics. Eating fermented foods can also help in adding more healthy gut bacteria. This can really help your immune system and overall flow of energy you need.

    Not Enough Vitamin D & Magnesium
    Vitamin D is required in your body but can also be very low during the winter season. It's easier for women to have low levels of vitamin D when going through colder seasons. It really is a precursor to a steroid hormone.  You can naturally get it from the sun
    Many people don't know that they are magnesium deficient. It's a key nutrient to help our bodies regulate our cellular health, organs, hormones and diseases we may have. It's a powerful anti-oxidant that actually regulates other vitamins and minerals absorption. One symptom of having magnesium deficiency is fatigue. Detoxing your body can drain your body of important nutrients, make sure you put it back with key vitamins to help your body for optimal health.

    You can really start changing habits when you start listening to your body. Bloating can be a symptom that tells you are intolerant of a certain food. Just remind yourself of what you ate and do your best to avoid that specific item. If it happens more often, start by making a list of what foods you are triggered by and what effects it has on you.

    Craving Harmful Foods
    We all have the urge to indulge in sweets and the cravings of junk food. You just need to remind yourself of the end goal and what you want to accomplish. The cravings might not ever go away but you have the will power to walk away and say no. Don't worry what other say or how much you "need" to have a bite, just know that its mind over matter. You need to stay disciplined and consistent to really get the best result and the best you.

    Use Meal Replacements The RIGHT Way

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    Many of us are always running around busy in life and are always finding time saving tricks. Having a meal replacement is an easy option to aid in losing weight and keeping full.

    Protein Vs Carbs
    Reading the nutrition labels on everything you put in your body should be a habit to your weight loss goals. Protein intake is just as important as you counting calories. It's optimal that the grams of protein in your shake is higher or equal to the amount of carbohydrates. This will help you feel fuller longer and prevent you from having side effects of a "sugar crash".

    Supplement With A Salad
    If you struggle on taking your supplements, grab a small salad in addition to your shake. This combination can fuel your body with good nutrients and can help reach your weight loss goals. Just remember that the calorie intake of the shake and salad should be around the same.

    Use Them As Backup
    When you are so busy that you don't have time to grab lunch, use a meal replacement as the  alternative. It's a better option than that bag of crisps in the vending machine or the venti latte that has double or triple of the calories. One tip is to time your normal lunch meal and sip your shake to the amount of time your would take to eat a meal.

    Shake Snack
    When you have a hangry moment, bring out a protein shake to attack that attitude. Keep in mind of your blood sugar level when drinking theses meal shakes. Your energy levels might need a boost but try to stay away from the added sugar.

    Fuel Your Workouts
    Drink half of a meal replacement 30 minutes before the gym and the other half afterwards. If you're lucky, try this during your lunch break to make a dent on your weight-loss goals. When you do this, the body can absorbs the nutrients faster from the shake quicker since your body is expelling its energy.

    Do’s And Dont’s To Prepare For The Holidays

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    There's plenty of holiday decorations going up, lists of gifts for loved ones to get ready to shop for and so many more events to plan for. This is the time of year when more is more and life gets merrier. It's really easy to forget about yourself and get lost in the whirlwind. Check out our list to prepare for the holidays so you can be the best you possible before the new year rolls around.

    DO drink more water. Listen to your body when it gets hungry or tired and help yourself to a glass of water first before any decisions.

    DON’T stay up late. Get a good night’s rest to help your body recover fast and let your mind rejuvenate for the next day.

    DO exercise. The more movement you make, the more you can boost your metabolism. Whether you do only 5 minutes or 5 push ups, your body needs to move around. The holiday shopping does help when you have to carry your own bags.

    DON’T think negatively. Keep positive thoughts and you'll always attractive a good energy. It is the happiest time of the year. Spread the joy around you.

    DO your power pose everyday. Build your confidence by holding your dominance in front of the mirror. You can start off with your power pose and conquer the rest of your day.

    DON’T forget to breath. Relieve stress by breathing in a few deep breaths through the day. Its best to pause a second or two before you exhale and inhale. It might make you feel better when you get to smell the pumpkin spice latte or your favorite Christmas candle scent to get you in the holiday spirit.

    DO read or say your mantra. Keep your goals in check by motivating yourself with inspirational quotes and thoughts. Don't say anything naughty, you always want to be nice.

    DON’T frown. Smiling is contagious so keep spreading the happiness. Giving a smile is the cheapest gift you can bring to everyone's life. It's free and no one can take it away from you.

    DO visualize your goals. Physically or mentally picture what you want in short future and/or long term goals. The new year is coming up and a vision board can help kick start those career goals or resolutions. Seeing your goals can help manifest your dreams quicker when your brain is reminded of what you are pursuing.

    DON’T forget about yourself. You are responsible for yourself, your actions, attitude and choices. By making you number one, your love and kindness will spread 10x more. With the holidays being in a few weeks, the gift of giving is what everyone has in mind. Its not all tangible gifts that people want, give love, respect and peace to the ones you truly love. Your heart is what people want the most this holiday. Make sure you are giving the best of yourself to everyone.

    5 Ways to Boost Your Energy

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    These 5 tips can help improve your energy levels and your metabolism. Try to plan one or all of these tips in your daily routine to see the increase in your work, physical activities and your focus.

    1. Sleep
    Getting the recommended amount of sleep ranges between 6-8 hours a night. Set up an alarm to go to bed just as if you are able to set an alarm to wake up. If you have a nightly routine, allow that blocked time before you set your alarm to go to bed. Try winding down with some mediation music, reading a book or a warm bath. Once your body gets the rest it needs, you will feel energized and peppy in the morning.

    2. Morning and Night Fabuloss Tea
    Just a simple tea in your morning routine can improve your mood and energy. Fabuloss tea is able to aid in your fast pace lifestyle by a quick brew bag to go or at home. Follow up with our night teatox to start your journey to a new awakened you. Our set is designed to help you flush out your stress and worries so you can be the best vibrant person you can be.

    3. Vitamins
    Do you feel groggy through out your mornings and need tons of caffeine to stay awake through out the day? Try taking a multi-vitamin in the mornings before your coffee. The vitamin B-12 helps boost energy, memory, digestion, your focus and so much more. When taking it in the morning your body can absorb the vitamins the fastest on an empty stomach and utilize some of the lacking vitamins like iron and magnesium so it can balance out your system.

    4. Exercise
    Whether it is a few sun salutation in the morning at home or a full body work out at the gym, something is better than nothing. Research shows that 30 minutes a week of exercise helps maintain your metabolism. If you are really crunched on time, 10 push ups and 10 jumping jacks should really kick start your routine. Once you've mastered 10, try to increase the exercise by 1 every week. This gradual process will keep your goal in mind and your body in shape.

    5. Eat A Healthy Breakfast
    Studies show that eating breakfast promotes a healthy weight and weight loss, emotional resilience and longevity. Breakfast stabilizes your blood sugar which helps stop hunger, cravings, and boosts your metabolism. A balanced breakfast of protein, fat and sustaining carbohydrates can benefit your metabolism and boost your energy.

    Smart Snacking Savers

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    Prepare your day with these smart snacks tips to keep your tummy happy and full.

    Eat Healthy First - If you pack fruits or veggies in your bag, you're likely to snack on it. You're even more likely to eat them if you dress them with your favorite dip or with peanut butter. Just make sure your dips are a portioned out correctly.

    Pack In Protein - Research shows that having protein can keep you fuller longer. Pack a protein shake ready to go, keep some boiled eggs in the fridge for a quick breakfast, or keep your left over chicken around when you get hungry.

    Bring A Mini Meal - If you really want to save some money, bring your leftovers as a snack. Portion out a quarter or half the size of your usual meal and snack on it in the middle of the day.

    Forget The Chips - Instead of walking through the chip aisle, try going through the refrigerator case to see different snacks. There's plenty of options like hummus and carrots, prepacked deli meats, yogurt and diced fruit ready to go.

    Read The Bar Signs - Snack bars are so convenient but can be packed full of sugars. Don't be mistaken! Look at the nutrition labels and find bars with more protein, less ingredients and less sugar.

    How to Start and Stick with an Exercise Routine

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    Our fourteen days body cleanse makes it possible to lose weight without exercising. However, if you want to maximize the effectiveness of your cleanse, and sustain the positive momentum that your cleanse provides, you should make exercise a part of your weekly routine.

    Although you know that exercise can help you stay slim and tone your entire body, your past workout attempts have always found a way to fall off track. While it’s frustrating to think about past letdowns, the good news is they don’t have to dictate your future. You can start exercising and actually stick with your routine. All you need is the right plan to put you on the path to success:

    15 Minutes is Better than Nothing
    One of the biggest reasons why so many people have trouble sticking with a workout routine is because they bite off more than they can chew. If you try to go from not working out at all to completing multiple 2 hour sessions a week, it’s only a matter of time until you start to feel overwhelmed.

    Instead of thinking of exercise as something that has to be perfect, just start with anything. If you can’t remember the last time you exercised, today can be Day #1 by doing something as simple as going for a fifteen minute walk.

    You Don’t Have to Go to a Gym
    Gym owners are the only people who think working out can only be done in an indoor space. If just the thought of going to a gym and spending an hour on a treadmill makes you cringe, don’t do it! From joining an outdoor boot camp to doing bodyweight exercises in your backyard, you can make your workouts exactly what you want.

    Variety is Your Friend
    Another reason most people simply can’t stick with a workout routine is because they get bored. Although they’re highly motivated when they start, the boredom that results from following the same routine during each and every session eventually depletes all of their enthusiasm.

    The good news is you can avoid this problem by embracing variety. In fact, not only will regularly changing the style and structure of your workouts keep you from getting bored, but it will also prevent you from hitting a fitness plateau.

    Missing a Workout Isn’t the End of the World
    There are going to be days when something unexpected happens and you simply cannot find time for a workout. Because there’s no way to avoid these occasional off-days, you should never feel guilty about them. Just as importantly, you need to avoid making the common mistake of thinking that one missed day ruins your progress.

    Instead of allowing one missed workout to snowball into a week and eventually a month of inactivity, make a conscious decision to get back on track the very next day!

    What’s your favorite form of exercise?

    What Happens If You Don’t Drink Enough Water?

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    Over half of your body is water. When you stop and think about the complex nature of the human body, it's quite amazing that so much of it is made up of the same thing. Because your brain, muscles and blood are all between 75% and 90% water, it's not surprising that we all need plenty of water on a daily basis. While not having access to water can be fatal, the situation doesn't have to be that extreme for you to be impacted. Even slight dehydration can have a wide range of effects. If you don't drink enough water, you may experience:

    Fatigue: People try all sorts of tricks to boost their energy throughout the day. From cups of coffee to huge energy drinks, everyone wants a magic cure that's going to allow them to keep their energy at a peak. What they don't realize is their lack of energy may actually be the result of not drinking enough water. Because so much of your body is composed of water, if you aren't taking in enough, it can quickly lead to you feeling fatigued. So instead of reaching for another cup of caffeine, you can get the energy you need by grabbing a cold glass of water.

    Hunger: Although you may think you're hungry, there's a good chance that you're actually just thirsty. Because the signals your brain sends for hunger and thirst are so similar, it's quite easy to confuse them. Luckily, you can solve this issue by making a point to consistently drink water throughout the course of your day. Also, when you drink water throughout a meal, you won't have to worry about overeating. The reason is you'll give your digestive system enough time to work and alert your brain that you should feel full.

    Dry Skin: As with the rest of your body, water makes up a significant percentage of your skin. While you may think that you need to spend money on expensive moisturizers if you want your skin to look great, staying hydrated can actually go a long way towards preventing you from experiencing the unpleasant effects of dry skin.

    Trouble Concentrating: Whether you're at work or in class, you want to be able to focus on the task that is in front of you. One of the most frustrating situations to find yourself in is being unable to concentrate despite wanting to do so. Because water plays a crucial role in the way your brain functions, proper hydration can actually help you stay on task.

    How Much Water Do You Actually Need?

    Since there are so many downsides to not getting as much water as you need, you're probably wondering how much you should drink on a daily basis. According to medical experts, women should drink nine cups a day, while men should have thirteen. Although that may seem like a lot, if you start carrying a reusable water bottle, you'll find that not only is it easy to hit that target but doing so will result in you feeling truly healthy and vibrant!

    Cleanse without Starving Yourself!

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    Are you worried that you will feel really hungry while doing our cleanse? Our program does not deprive you of food. You can eat as much as you want from the recommended foods outlined in the diet. Our diet consists of organic veggies and fruit, quinoa, brown rice, fish, chicken or turkey and even a little dark chocolate. We also provide chef designed recipes daily in our blog! Our program will help change bad habits and teach you that the fuels that you put into your body do have a profound affect on how you feel, how you look and ultimately affect your health.

    Do something healthy for your body and order our 14 days teatox today.